Description
Zesty Lemon Chicken is a flavorful and healthy dish made with bone-in chicken thighs or breasts, marinated in fresh lemon juice, garlic, herbs, and olive oil or butter. It’s high in protein, low in carbs, and perfect for a quick dinner or weekly meal prep.
Ingredients
Scale
- 3 to 4 pounds chicken parts (thighs and legs recommended), skin-on, bone-in, trimmed of excess fat
- 4 teaspoons lemon zest (about zest from 2 lemons)
- 1/3 cup lemon juice
- 2 cloves garlic, crushed
- 2 tablespoons fresh chopped thyme (or 2 teaspoons dried)
- 2 teaspoons fresh chopped rosemary (or 1/2 teaspoon dried)
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 2 tablespoons butter, melted
- Lemon slices for garnish
Instructions
- In a large bowl, mix lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper to make your marinade.
- Lightly score the chicken with a knife, then toss it in the marinade to coat well. Cover and refrigerate for 1–2 hours.
- Preheat your oven to 425°F. Place the marinated chicken skin-side up in a baking dish. Brush with melted butter or olive oil.
- Bake for 20 minutes, then baste with the remaining marinade.
- Continue baking for another 15 to 25 minutes, until the skin is crispy and the chicken is fully cooked (internal temp of 165°F).
- Let the chicken rest for 10 minutes before serving.
- Serve with your choice of sides—roasted vegetables, pasta, or a light salad.
Notes
10 mins
Cook Time45 mins
Marinating60 mins
Total Time115 mins
Servings4 to 6 servings
- Prep Time: 10 mins
- Cook Time: 45 mins