Description
This yogurt marinated chicken recipe is juicy, tender, and full of flavor. With Greek yogurt, garlic, ginger, lemon, and spices, it’s healthy, protein-rich, and versatile.
Ingredients
1 cup plain Greek yogurt
1.5 lbs chicken (breast or thighs)
3 cloves garlic, minced
1 tbsp fresh ginger, grated
2–3 tsp spices (paprika, cumin, turmeric, or blend)
2 tbsp lemon juice
Salt and pepper to taste
Instructions
1. Mix yogurt, garlic, ginger, lemon juice, and spices in a bowl.
2. Add chicken and coat evenly. Cover and refrigerate 4–6 hours, up to overnight.
3. Preheat grill, oven, or skillet. Remove excess marinade before cooking.
4. Cook until chicken reaches 165°F internally. If baking, cover with foil for 20 minutes, then uncover to brown.
5. Serve with rice, roasted vegetables, or salad. Eat at least 2 hours before sleep for best digestion.
Notes
Serve with rice, roasted vegetables, or a fresh salad. Try Mediterranean herbs, Indian spices, or a sweet-savory twist with cinnamon and grapes. Great for meal prep or family dinners.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grill, Bake, Pan-Sear
- Cuisine: Fusion
Nutrition
- Serving Size: 1 portion
- Calories: 310
- Sugar: 3g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 2.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 95mg