Description
These cottage cheese pancakes are fluffy, protein-packed, and perfect for a quick and healthy breakfast. Great for fat loss or muscle gain.
Ingredients
1 cup cottage cheese
2 eggs
½ cup oats
Pinch of salt
1 tsp vanilla or cinnamon (optional)
Instructions
1. Blend all ingredients until smooth.
2. Let the batter rest for 3–5 minutes.
3. Heat a non-stick pan on medium.
4. Spoon batter into small pancakes.
5. Cook 2–3 minutes per side until golden.
Notes
Use full-fat or low-fat cottage cheese.
Add berries or almond butter as toppings.
Refrigerates well for 2–3 days.
- Prep Time: 5 mins
- Cook Time: 6 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 3 pancakes
- Calories: 270
- Sugar: 3g
- Sodium: 390mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 130mg