Description
These overnight oats for weight loss are high in protein, low in calories, and perfectly creamy. Made with oats, Greek yogurt, chia seeds, cinnamon, and berries, they are gluten-free and easy to prep ahead.
Ingredients
½ cup rolled oats (gluten-free)
½ cup low-fat milk or almond milk
¼ cup Greek yogurt
1 tbsp chia seeds
½ tsp cinnamon
½ tsp vanilla extract
Few drops vanilla stevia or 1 tsp zero-sugar maple syrup
¼ cup berries (blueberries, raspberries, or strawberries)
Optional: 1 tsp peanut butter, almond butter, banana slices, or a sprinkle of dark chocolate chips
Instructions
1. Combine oats, milk, and Greek yogurt in a jar.
2. Mix in chia seeds, cinnamon, and vanilla extract.
3. Add sweetener such as stevia or zero-sugar maple syrup.
4. Stir well, cover, and refrigerate overnight (6–8 hours).
5. In the morning, top with berries or nut butter and enjoy chilled or warm.
Notes
Prep several jars at once for busy mornings. Rotate toppings like blueberries, raspberries, or nut butter to keep flavors exciting while staying low in calories.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy, Gluten-Free
Nutrition
- Serving Size: 1 jar
- Calories: 280-320
- Sugar: 6g
- Sodium: 150mg
- Fat: 7-9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35-40g
- Fiber: 7-9g
- Protein: 18-22g
- Cholesterol: 10mg