Description
This Homemade Perfect Protein Bar is soft, chewy, and packed with wholesome ingredients. An easy no-bake snack you can make in 10 minutes with just 6 pantry staples.
Ingredients
- 1 ½ cups Self-Rising Flour – (note 1)
- ¾ cup Almond Flour – (note 2)
- ⅓ cup Light Olive Oil – (note 3)
- ⅔ cup Mandarin Juice – (note 4) about 4 large Mandarin oranges
- ½ cup Dairy-Free Yogurt – (note 5)
- ⅔ cup Unrefined Cane Sugar – (note 6)
- 1 tablespoon Mandarin Zest – from the previous mandarins
- 1 teaspoon Vanilla Extract
Toppings
- ⅓ cup Sliced Almonds
Instructions
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Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with muffin paper cases. Lightly oil the paper cases with oil spray. Set aside.
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Cut the mandarins in half, and squeeze their juice to get the amount needed. Remove any seeds from the juice if some have dropped. Set aside.
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Keep the skin to grate on a hand grater and get some zest. Set aside.
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In a mixing bowl, add the juice, zest, olive oil, vanilla extract, yogurt, and sugar. Whisk to combine.
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Fold in self-rising flour and flour and using a rubber spatula stir to incorporate and form a smooth muffin batter.
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Divide the batter evenly into the 12 muffin holes.
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Bake the muffins on the center rack of your oven for 22-25 minutes at 350°F (180 °C) until a toothpick inserted in the center comes out clean and golden brown outside.
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Let the muffins cool down completely on a cooling rack.
Notes
Note 1: If you don’t have self-rising flour, stir 1 1/2 cups all-purpose flour with 3 teaspoons of baking powder. I haven’t tried all-purpose gluten-free flour for this recipe, so I can’t guarantee it works.
Note 2: Almond flour adds a moist texture, proteins, and lovely flavor to the muffins. For a nut-free option, swap for an extra 1/2 cup of self-rising flour. Or swap almond flour for the same amount of cashew flour. Oat flour doesn’t work here, the muffin will be dry and dense.
Note 3: Or any light-flavor oil you love.
Note 4: Or use freshly squeezed navel orange juice. Do not use lime juice or lemon juice, it would be too acidic.
Note 5: Any plain dairy-free yogurt works; I don’t bake with dairy, but plain Greek yogurt gives a similar texture.
Note 6: Or coconut sugar (the muffins will be darker with this option) or caster sugar.
Note 7: Zest is optional. It adds a tangy flavor. Skip it if you don’t like its flavor.
Storage: Store the muffins in the fridge in an airtight cake box for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snacks
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 214.2kcal
- Sugar: 0g
- Sodium: 90mg
- Fat: 11.2g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg