Can bagels be cooked in an air fryer?

Yes, bagels cook perfectly in an air fryer. Whether you're making fresh dough or reheating leftovers, the air fryer gives you a crisp exterior and soft inside in just 10–12 minutes — no oven needed.

Are protein bagels healthy?

Homemade protein bagels are a healthy choice, especially when made with Greek yogurt and minimal ingredients. They’re high in protein, lower in sugar, and more filling than traditional white flour bagels.

Can you heat up a bagel in an air fryer?

Definitely. To reheat, place your bagel in the air fryer at 325°F for 2–3 minutes. It warms through evenly and keeps its texture better than microwaving.

Can you air fry bagels instead of toasting them?

Yes. Slice your protein bagel in half and pop it into the air fryer. Toast at 350°F for 2–4 minutes for a warm, crispy result without a traditional toaster.

Protein Bagels Air Fryer – 3-Ingredient Win for Healthy Eating Protein Bagels in the Air Fryer: Quick, Healthy & High-Protein Breakfast

Name: Protein Bagels in the Air Fryer
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4 bagels
Cuisine: American
Ingredients: 1 cup self-rising flour; 1 cup non-fat Greek yogurt; 1 egg (for egg wash, optional); 1 tbsp Everything Bagel seasoning (optional)

Description

These easy air fryer protein bagels are made with just 3 ingredients, no yeast, and pack over 12g of protein each. Perfect for healthy breakfasts or meal prep.

Ingredients

Scale

1 cup self-rising flour

1 cup non-fat Greek yogurt

1 egg (for egg wash, optional)

1 tbsp Everything Bagel seasoning (optional)

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Instructions

1. Mix the flour and Greek yogurt in a bowl until it forms a dough.

2. Transfer to a floured surface and knead gently until smooth.

3. Divide into 4 equal parts, roll into logs, and shape into rings.

4. Brush with egg wash and sprinkle seasoning if using.

5. Preheat air fryer to 300°F. Place 2 bagels in the basket with space.

6. Air fry 10–12 minutes, flipping at halfway for even browning.

7. Cool for 5 minutes before slicing and serving.

Notes

Use whole wheat or oat flour for extra fiber.

Freeze extras and reheat in the air fryer straight from frozen.

Add cinnamon or garlic powder to customize the flavor.

Prep Time: 5 min
Cook Time: 12 min
Category: Breakfast, Snack
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 145
Sugar: 1g
Sodium: 170mg
Fat: 2g
Saturated Fat: 0.5g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 2g
Protein: 12g
Cholesterol: 40mg