Do Gluten Free Cinnamon Rolls Still Need to Rise?

Yes! Even though there’s no gluten to develop, the yeast still needs time to create air pockets in the dough, making the rolls soft and fluffy. Don’t skip the rise — usually 30–40 minutes in a warm spot is enough. This step is key to achieving the perfect texture.

How Long Should I Let the Cinnamon Roll Dough Rise?

After you’ve rolled and cut your dough, place the rolls in your greased pan and let them rise until slightly puffy — about 30–40 minutes. They won’t double in size like wheat rolls, but you’ll see some lift. This short rise is what helps make these gluten free cinnamon rolls tender and airy.

How Do I Know When the Homemade Gluten Free Cinnamon Rolls Are Done?

Bake your rolls at 350°F for 25–30 minutes. They’re done when the tops are golden brown, the filling is bubbly, and the center roll feels springy to the touch. If you insert a toothpick, it should come out clean. Overbaking can make them dry, so keep an eye on them toward the end of baking time.

Why Are My Gluten Free Cinnamon Rolls Hard?

If your rolls turn out hard, it’s often because too much flour was added or they were baked too long. Gluten free dough is naturally sticky — resist the urge to over-flour while rolling it out. Also, store them properly and avoid overbaking to keep them soft.

Gluten Free Cinnamon Rolls – Amazing Healthy Recipe (2024)Gluten Free Cinnamon Rolls: Soft & Healthy Recipe Made Easy

Name: Gluten Free Cinnamon Rolls
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 9 Rolls
Cuisine: American
Ingredients: 1 ¼ cup (264g) milk (regular or non-dairy); 1 tablespoon fast-acting/instant yeast; 1 tablespoon agave syrup; 1 ¾ cup (286g) gluten-free flour (King Arthur Measure for Measure); ½ cup (88g) potato starch; ½ cup (75g) Expandex; ½ cup (103g) agave syrup; ⅓ cup (72g) avocado oil; 1 ½ teaspoons double-acting baking powder; 2 teaspoons xanthan or guar gum; ¾ teaspoon salt; 2 large eggs or 3 oz applesauce (for egg-free); 4 tablespoons softened butter or vegan butter; 1 ½ cups brown sugar or coconut sugar; 2 teaspoons cinnamon; 4 tablespoons milk or cream (for brushing); 2 tablespoons melted butter (for pan); Optional: cream cheese frosting

Description

Soft, sweet, and healthy gluten free cinnamon rolls made with agave syrup instead of sugar — perfect for breakfast or dessert.

Ingredients

Scale

For the Yeast + Milk Mixture

1 ¼ cups (264g) milk (regular or non-dairy)

1 tablespoon fast-acting yeast

2 teaspoons agave syrup

For the Dough

1 ¾ cups (286g) gluten free all-purpose flour

½ cup (88g) potato starch

½ cup (75g) Expandex

⅓ cup (72g) avocado oil

3 tablespoons agave syrup

1 ½ teaspoons baking powder

2 teaspoons xanthan or guar gum

¾ teaspoon salt

2 large eggs or 3 oz applesauce

For the Filling

4 tablespoons softened butter or vegan butter

½ cup agave syrup

2 teaspoons ground cinnamon

For the Pan

4 tablespoons milk or cream

2 tablespoons melted butter

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Instructions

1. Preheat oven to 200°F and brush pan with 2 tbsp melted butter.

2. Warm milk to lukewarm, stir in yeast and 2 tsp agave syrup, set aside to foam.

3. Combine dry ingredients in stand mixer bowl: flour, potato starch, Expandex, baking powder, xanthan gum, salt. Add oil, eggs/applesauce, and 3 tbsp agave syrup. Add yeast mixture.

4. Mix on high for about 1 minute until sticky dough forms.

5. Press dough onto oiled parchment into 14×12 inch rectangle.

6. Spread softened butter, drizzle agave syrup, sprinkle cinnamon.

7. Roll up dough using parchment, seam-side down. Cut into 9 even rolls.

8. Place rolls in prepared pan, brush with 2 tbsp milk/cream. Cover and proof in warm oven for 35–40 minutes.

9. Remove pan, preheat oven to 375°F. Brush rolls with remaining milk. Bake 18–22 minutes.

10. Let cool slightly, then serve warm.

Notes

Sticky dough is normal — don’t add more flour.

Use applesauce and plant-based milk/butter for egg- and dairy-free.

Store covered at room temp for 2 days or refrigerate up to 5 days.

Prep Time: 25 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 roll
Calories: 210
Sugar: 10g
Sodium: 150mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 3g
Protein: 3g
Cholesterol: 30mg